Infused Is Life

Infused Is Life

I wrote an entire three paragraphs here earlier.  And somehow it all got erased.  Annoying, right?  So instead of trying to rethink and rewrite all I had here before, I'm just going to get straight to the point.  I need to make a few lifestyle changes.  I've been feeling ill here lately, specifically with my gastroesophageal reflux disease, i.e. GERD.  GERD is basically extreme acid indigestion.  A person with GERD have a specific diet, see the details here.  One thing for sure, alcoholic beverages are a no-no.  So, I'm giving those up for awhile and will be hydrating with lots of water.  And so I won't become bored, I'll be mixing it up with infused waters.  To get started I'm going to share with you some favorites... 

Belly Slimming Detox Water
Ice
Water
3 Basil leaves roughly chopped
1 strawberry sliced
3 - 5 slices of cucumber

Berry Mix Water
Ice
Water
4 oz of Mixed Berries
4 Basil leaves

Raspberry Mint Water
Ice
Water
1 cup raspberries, whole
handful of mint

Lemon Cucumber Water
Ice
Water
1 lemon, sliced (little to no lemon if you have GERD)
10 thin slices of cucumber

With all recipes...*
1. Combine all the ingredients in a large glass
2. Let it sit for 5 minutes minimum (a few hours is better)
3. Enjoy

*with any of these, you can substitute water for sparkling water

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Blazer Obsession

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